If you can focus your mind like laser beam to place where you experience pain like backbone and be observant you can cure any disease you are suffering from. Medicine only increases your immune system. If you can keep carrying on your breathing exercise and observe the part of the body you are experiencing pain as an observant, and avoid being reactive you can cure any of your illness.
You have to practice minimum for an hour in the morning and an hour in the evening.
Another two factors to be considered to lead a healthy life:
• Include some physical exercise such as yoga, walking and skipping.
• You need to be careful about your diet. Imagine you got a very expensive car worth 5 millions, will put low grade oil into the car. You are much more expensive than car; therefore you could own such an expensive car. Then why do you put low grade or excess high grade fuel inside you. Why do you torture yourself by not taking your fuel in time and not servicing yourself with proper rest and activities? Include fresh leafy vegetable and fruit in your diet. Avoid deep fry oily food, too much sweet, meat and alcohol.
No task is too formidable when you divide your goals into small, realistic steps and prepare well. First, making the desired change; second, maintaining the change.
Effective people are not necessarily smarter or more talented than their less successful counterparts; they are only more disciplined. Many smart people fall by the wayside because they strive only when they feel motivated. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear. Motivation works in the moment, but you can count on the staying power of your will – persistence, perseverance, and endurance.
Download Meditation Click Here
http://www.lifemanagementacademy.com/Audio/017%20Meditation%20Practise.mp3
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