We struggle hard to get a good job, but after few years we forget about that. Instead of expressing our gratitude towards our employer, we start abusing our employer. The nature has got a way to give us what we desire but the nature has also got a way to take away from our life if we don’t show gratitude for what we have got. The research shows the people who write their gratitude journal are happier, positive, and enthusiastic and live in the present rather than in the past or future. They have better sleep and relationship with everyone. They perform very well in life. Express your gratitude to those people who behaved nicely with you and helped you in any form to make your life for betterment. It will help you to remind good experiences and remain you in positive mental state.
“The Success Action that I’d like you to do is to maintain a Gratitude Journal. The idea is to write 5 things that we have in life. It helps us to get more of the things that we want, and it gives us a different attitude.”
Gratitude writing example:
I am grateful to Mr.XYZ for sharing knowledge with me.
I am thankful to Mr.YXZ for closing the deal today.
I am grateful to Mr.XYZ for helping me to reach in time.
I am grateful to bus driver for safe driving.
I am grateful to the film director for making such a good movie (If you have watched a movie and felt good)
Meditation or breathing exercise is another exercise that must be included to clean your mind.
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