There are many meditation techniques that can calm you down. Here is a simple technique that can be practised easily to improve your emotional balance. Practice this for at least 15 minutes everyday in the morning and evening or noon before lunch, and then slowly increase the timing to one hour in a month if possible.
You can cure your own disease:
If you can focus your mind like laser beam to place where you experience pain like backbone and be observant you can cure any disease you are suffering from. Medicine only increases your immune system. If you can keep carrying on your breathing exercise and observe the part of the body you are experiencing pain as an observant, and avoid being reactive you can cure any of your illness.
It's my own voice.
Please listen to this audio and practise Meditation Practise
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